Words of wisdom

I had a conversation with my dad not long ago. He was probably on me for putting salt on my food ( something he is notorious for in general) and I probably said something glib like "Well, I like salt!" ( convincing!) His response was "Well, I like salt, too, I don't eat it because I know it is better for me not to!" Well, it's hard to argue with my father. One, because he is also known for being NW ( never wrong..... example: one time when I thought I was in labor and came to drop the kids off at their house, he said "You don't look like you are in labor." Sure enough, false alarm. :) Two, because he looks good and is in purty good health for a 71 year old man. ( as does/is my mother!) Beyond that, I've thought a lot about that comment. I might argue with him about the salt issue, but not about the self discipline issue. Denying yourself things you really like seems to get harder for me the older I am. Maybe that isn't true. Maybe I've been living on good gene fumes for most of my life and have avoided chronic health problems because of it ( not because I've made a whole lot of conscious choices to be a healthy person). I'm pretty sure that situation is starting to wind down.

I know the mental battle that rages within has mostly to do with "poor pitiful me " thinking. It's not that I don't enjoy my life or my vocation, but there are always things that are distasteful in any life/career. I know I don't want to add certain unpleasant tasks ( like lifting weights) or subtracting pleasant ones ( like eating whatever I want) because "Oh, I already have this, that or the other difficult thing to do on a daily basis and why shouldn't I be rewarded by doing things I enjoy and why should I punish myself by doing more things I don't like to do? ( yes, mature! :)

Something else I read underlines this as well. "I work out every morning, 7 days a week-even when I am traveling. I hate it. But I love the results! That's the key, baby!" Jack La Lane. Jack La Lane?! The grandfather, the patriarch of the fitness movement hates to work out?! Yes, I believe that is the key. What separates the men from the boys here. Doing things you don't like to obtain good results. So simple, so difficult. Hopefully the genes I've inherited include the wisdom & strength of will my dad possesses. I just hope I don't have to wait until I am 70 for it to blossom. :)